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We SETT You Up For Success

Scientific Exercise Training Team Contest Prep Programs
Diet & Nutrition
You will be given diet and nutrition recomendations scientifically formulated to your specific goals.  Every 3-4 weeks variables will be changed to combat any adaptations that your body may make to your existing plan.  Specific supplements will be suggested during key phases of the plan.
Progress Tracking
Your millimeters (% bodyfat) and bodyweight will be tracked and graphed out to illustrate progress and guide what changes need to be made to your existing diet and supplementation program

Posing & Workout Plans
Individual and group posing sessions will be held on a weekly basis to insure a perfect presentation.  Writen workout programs, one on one and group workouts are also available for additional guidance.
EACH CONTEST PREP PROGRAM IS BASED ON A SCIENTIFICALLY DESIGNED PERIODIZATION"The Arnold"
Complete posing guidance leading up to your contest
meeting twice per week for 1/2 hour
$275
max 8 weeks
"The Ronnie"
Complete diet leading up to your show 
$500
Max 16 weeks
"The Olympia"

Complete contest preparation program
written workouts, diet, posing, e-mail quick response
cost $600
Max 16 weeks









One on One Personal Training Sessions Available at
Anytime Fitness- Indy South
5375 E Thompson Rd
Indianapolis, IN 46237
Personal Training Packages Vary
Call to Set Up a Free Consultation
317-698-3156

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Indianapolis Indiana 46237
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Begining a workout program can seem overwhelming, but it's alot like swimming......you have to just jump right in!